Weekly Healthy Recipe
"Healthified" Zesty Mexican Soup
Great chicken and veggie flavors in a Mexican soup. Stretch your chicken farther by serving it up with veggies and flavorful salsa, cilantro and chiles. From eatbetteramerica.
Prep Time:30 min
Start to Finish:30 min
makes:6 servings (1 cup each)
2 cups cubed cooked chicken
1 can (14 oz) Progresso® reduced-sodium chicken broth
1 can (11.5 oz) vegetable juice cocktail
1 can (15.5 oz) Green Giant® whole kernel corn, drained
1 cup Muir Glen® organic salsa (any flavor)
1 can (4.5 oz) chopped green chiles
1/4 cup chopped fresh cilantro
1. In 3-quart saucepan, mix all ingredients except cilantro. Heat to boiling over medium-high heat.
2. Reduce heat to low; simmer 10 minutes or until thoroughly heated, stirring occasionally. Stir in cilantro.
Nutritional Information
1 Serving: Calories 190 (Calories from Fat 35); Total Fat 4g (Saturated Fat 1g, Trans Fat 0g); Cholesterol 40mg; Sodium 960mg; Total Carbohydrate 22g (Dietary Fiber 2g, Sugars 6g); Protein 16g Percent Daily Value*: Vitamin A 25%; Vitamin C 20%; Calcium 2%; Iron 8% Exchanges: 1/2 Starch; 1 Other Carbohydrate; 0 Vegetable; 2 Very Lean Meat; 1/2 Fat Carbohydrate Choices: 1 1/2